{Photograph} by William Meppem © Penguin Random Home Australia
In the event you’re a fan of nourishing, scrumptious, feel-good recipes that gained’t take you lengthy to arrange, you’ll love this sticky beef and rice bowl. This dairy and nut-free meal is a good dinner possibility on a busy night time and can take simply 40 minutes to arrange.
Each chew is the proper mix of spicy and candy because of the honey and chilli flakes, and it’s really easy to make this straightforward meal appear to be it’s restaurant-quality when it’s so vibrant and recent. We love including an egg on prime for some further protein and to actually carry the meal collectively.
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Sticky beef and rice bowl recipe
Prep time: quarter-hour
Prepare dinner time: 25 minutes
Serves: Two
Predominant elements
- 60g brown rice
- 2 teaspoons sesame oil
- 1 crimson capsicum, julienned
- 1 carrot, julienned
- 160g snow peas, trimmed
- 170g lean beef, sliced into strips
- 2 teaspoons sesame seeds
- 2 giant eggs
- 1/2 avocado, sliced
- 1 spring onion, sliced
- 1 lengthy crimson chilli, sliced diagnolly
Sticky candy chilli sauce elements
- 2 tablespoons honey
- 2 tablespoons soy sauce
- 1 tablespoon rice wine vinegar
- 2 teaspoons sesame oil
- 1 tablespoon cornflour
- 1/2 teaspoon chilli flakes
Methodology
- Place the rice and ½ cup (125ml) water in a small saucepan over excessive warmth and produce to the boil, stirring often. Scale back the warmth to low and simmer, coated, for 25 minutes or till the liquid has been absorbed and the rice is tender. Take away from the warmth and go away to face, coated, for five minutes.
- In the meantime, to make the sticky candy chilli sauce, whisk all of the elements collectively in a small bowl.
- Warmth the sesame oil in a medium non-stick frying pan over excessive warmth. Add the capsicum, carrot and snow peas and stir-fry for 3-4 minutes or till tender-crisp. Switch to a bowl and put aside.
- Reheat the pan over excessive warmth. Add the meat strips and stir-fry for 2-3 minutes or till browned and cooked to your liking. Pour over the sauce, permitting it to coat the meat. For further saucy beef, add ¼ cup water to the pan. Prepare dinner for an additional 2-3 minutes or till the sauce has thickened, stirring incessantly, then sprinkle over some sesame seeds. Switch to a bowl and put aside to relaxation.
- Wipe the pan clear and reheat over medium warmth. Crack the eggs into the pan and prepare dinner them for 1-2 minutes or till the whites are opaque and the yolk is about to your liking.
- To serve, place the rice right into a serving bowl and prime with the sticky beef, capsicum, carrot, snow peas, avocado and egg. Garnish with spring onion and recent chilli.
Discover extra feel-good recipes in Reboot with Kayla
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* Disclaimer: This weblog put up is just not supposed to interchange the recommendation of a medical skilled. The above data shouldn’t be used to diagnose, deal with, or stop any illness or medical situation. Please seek the advice of your physician earlier than making any modifications to your food regimen, sleep strategies, each day exercise, or health routine. Sweat assumes no accountability for any private damage or injury sustained by any suggestions, opinions, or recommendation given on this article.