You can target your triceps muscles with a bench press, however it simply requires a bit of skill. Dr. Jim Stoppani describes properly to do a close-grip bench press– just how close your grasp truly requires to be, just how doing it inaccurately can bring about wrist injuries, and the correct motion course– so you can target your tris securely and properly.
Raw 2.0: Master the Close-Grip Bench Press
